Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Three members of our family take regular lessons at Blain Cort's Total Self Defense. We love it there. My son has been there the longest and we've seen a noticeable improvement in his focus and respect for others. I started my lessons at age 50. This is the first martial arts/fight training I've taken in my life outside of the Army. I taken weekly lessons in Wu Ying Tao and Modern Arnis (Filipino Stick Fighting) for the last six months. My daughter started last month and she's having a great time.
Sensei Cort is great with kids and adults. His lessons focus on proven Self Defense techniques to protect yourself and your family.
I would recomend Blain Cort's school for anyone interested in learning practical self defense for all ages.
As a Black Belt in several Styles of karate, I feel qualified to say that Wu Ying Tao, as taught by Sensei Cort, has given me abilities that I never thought possible. I have learned Not just technique, but emotional mindset and the ability to control situations and opponents that give me an advantage in any potential confrontation. Thank you Sensei, for the excellent instruction!
Amazing instructor, awesome techniques!
Amazing place to train physically and mentally! Would recommend to anyone who is looking for positive change in their life!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today