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Dustin Salsi reviewed Blain Cort's Total Self Defense
5
via Facebook

Amazing place to train physically and mentally! Would recommend to anyone who is looking for positive change in their life!

Bobi S Stalioraitis reviewed Blain Cort's Total Self Defense
5
via Facebook

Amazing instructor, awesome techniques!

Dave Van Klinken reviewed Blain Cort's Total Self Defense
5
via Facebook

As a Black Belt in several Styles of karate, I feel qualified to say that Wu Ying Tao, as taught by Sensei Cort, has given me abilities that I never thought possible. I have learned Not just technique, but emotional mindset and the ability to control situations and opponents that give me an advantage in any potential confrontation. Thank you Sensei, for the excellent instruction!

Pamela Renee Estes reviewed Blain Cort's Total Self Defense
5
via Facebook

I Love bringing my daughter here I Love that she’s learning defense but I also love how Sensei Cort interacts with the kids. It’s the perfect place before we had my daughter signed up for karate and didn’t like how they interacted with with kids or his teaching only lasted one day. With Sensei Cort they have a try a class for free so you see what you get and trust me you won’t want to go anywhere else. It’s well worth it and I highly recommended this place.

Kathleen Billington reviewed Blain Cort's Total Self Defense
5
via Facebook

My daughter just started and loves the class. She’s 8 and talks about it all week. Blain has a great balance of fun and structure in his classes that my kid needs and thrives in!

Tish N Joe Lewallen reviewed Blain Cort's Total Self Defense
5
via Facebook

Three members of our family take regular lessons at Blain Cort's Total Self Defense. We love it there. My son has been there the longest and we've seen a noticeable improvement in his focus and respect for others. I started my lessons at age 50. This is the first martial arts/fight training I've taken in my life outside of the Army. I taken weekly lessons in Wu Ying Tao and Modern Arnis (Filipino Stick Fighting) for the last six months. My daughter started last month and she's having a great time.

Sensei Cort is great with kids and adults. His lessons focus on proven Self Defense techniques to protect yourself and your family.

I would recomend Blain Cort's school for anyone interested in learning practical self defense for all ages.

Jay Roitman reviewed Blain Cort's Total Self Defense
5
via Facebook

Great classes. Great teachers. No high pressure. Very supportive classmates

Anderson Matial Arts & Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Three members of our family take regular lessons at Blain Cort's Total Self Defense. We love it there. My son has been there the longest and we've seen a noticeable improvement in his focus and respect for others. I started my lessons at age 50. This is the first martial arts/fight training I've taken in my life outside of the Army. I taken weekly lessons in Wu Ying Tao and Modern Arnis (Filipino Stick Fighting) for the last six months. My daughter started last month and she's having a great time.

Sensei Cort is great with kids and adults. His lessons focus on proven Self Defense techniques to protect yourself and your family.

I would recomend Blain Cort's school for anyone interested in learning practical self defense for all ages.

Tish N Joe Lewallen

As a Black Belt in several Styles of karate, I feel qualified to say that Wu Ying Tao, as taught by Sensei Cort, has given me abilities that I never thought possible. I have learned Not just technique, but emotional mindset and the ability to control situations and opponents that give me an advantage in any potential confrontation. Thank you Sensei, for the excellent instruction!

Dave Van Klinken

Amazing instructor, awesome techniques!

Bobi S Stalioraitis

Amazing place to train physically and mentally! Would recommend to anyone who is looking for positive change in their life!

Dustin Salsi
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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